by Tara E. l Updated July 22, 2024
Change. Yes, it seems to occur with every inhalation and exhalation we take. We live in a spectrum of ever-changing times, and many of you may be enduring a sense of overwhelm, anxiety, and hope encased in hopelessness. You may be wondering what the point of trying is when everything that seems possible also seems to be falling apart. You may be tempted to give up, stop caring, and stop dreaming. But I’m here to tell you there is a way to keep pushing forward, even when everything seems hopeless and beyond our control. And I’m here to share some tips and strategies to help you do that.
Tip 1: Focus on What You Can Control
One of the biggest sources of stress and despair is focusing on things outside our control. Things like the state of the world, the actions of others, the outcomes of events, and so on. These things can make us feel powerless, helpless, and frustrated. But the truth is, we can’t control everything. And trying to do so will only drain our energy and make us feel worse. So, instead of focusing on what you can’t control, focus on what you can control. Things like your attitude, your actions, your habits, your goals, and your responses. These things can make a difference in your life and the lives of others. They can also give you a sense of agency, empowerment, and purpose. So, ask yourself: What can I control today? What can I do to make a positive change? What can I do to improve myself? And then, do it.
Tip 2: Find Meaning in Your Struggles during Change
Another source of despair is the feeling that our struggles are meaningless, have no purpose, and are just random and unfair. But the truth is, our struggles can have meaning if we choose to give them meaning. And finding meaning in our struggles can help us cope, grow, and overcome. So, instead of asking yourself: Why is this happening to me? Ask yourself: What can I learn from this? How can I grow from this? How can I use this to help others? What can I be grateful for in this situation? These questions can help you find meaning in your struggles and turn them into opportunities for growth, gratitude, and service. They can also help you find hope, joy, and peace amid your challenges.
Tip 3: Connect with Others Who Support You during Change
A final source of despair is feeling alone, that no one understands us, cares about us, or can help us. But the truth is, we are not alone. We have people who love, support, believe in, and want the best for us. And connecting with these people can help us keep pushing forward, even when everything seems hopeless and beyond our control. So, instead of isolating yourself, reach out to others who support you. Talk to them, listen, share your feelings, ask for help, offer help, express your appreciation, and enjoy their company. These people can give you comfort, encouragement, advice, and inspiration. They can also remind you that you are not alone, are valued, matter, and have something to offer to the world.
Conclusion
So, these tips and strategies can help you keep pushing forward, even when everything seems hopeless and beyond your control. They are not easy, and they are not magic. They require effort, practice, and patience. But they can make a difference in your life and the lives of others. They can help you overcome challenges, achieve goals, and fulfill your potential. They can help you live a life of meaning, purpose, and happiness. So, don’t give up. Don’t stop caring. Don’t stop dreaming. Keep pushing forward. You can do this. You are not alone. You are amazing. And you are worth it.