November 29, 2021 l by Tara E.
If you find that you have a difficult time falling asleep due to being too warm at night, a cooling blanket may be the answer to your woes. According to SleepFoundation.org, the best bedroom temperature for sleeping is 63 degrees Fahrenheit. Of course, the actual temperature for a good night’s rest may vary from person to person. However, if you find that you cannot find comfort no matter what you do with your thermostat, you might consider investing in a high-quality cooling blanket.
What is a Cooling Blanket and How Does It Work?
A cooling blanket is a machine that cycles air or water through the pads to keep them at their ideal temperature. Think about how your car seat cools down when you sit in it for an hour after going on vacation! Cooling blankets absorb your body heat while you rest.
Finding the best cooling blanket for night sweats can be tricky. Multiple cooling blankets are on the market, but many of them don’t lower the temperature enough to make a difference. However, the hunt for a fantastic product will be worth your time. Therefore, you may want to do a bit of research before spending your coins. We took care of some of that in this article.
What Increases Your Risk for Hot Nights?
Some of us sleep warmer than others. There are multiple reasons for these warm nights. For example, some medical and biological conditions may cause the body to rest warmer or worse, break out into night sweats, including:
- Hormonal imbalances
- Sleep disorders
Warm climates can wreak havoc on your sleep. No matter what you do, it can feel impossible to find a comfortable resting body temperature. Needless to say, after a while, your ability to get a good night’s rest can seem impossible.
You Need Sleep
We cannot evade sleep. Our body requires seven to nine hours of sleep each night to function effectively. Quality sleep enables us to ward off disease and illness. It also helps to keep those dark circles and bags away from our eyes. As we age, getting a good night’s sleep becomes more and more critical.
How does lack of sleep affect your body? As we all know, not getting enough rest floods your mind and body with pangs of exhaustion. But did you also realize that it might be interfering with other vital bodily processes such as metabolism or brain function?
Sleep deprivation can have a powerful impact on your body, including:
- Impaired memory
- Chronic disease/illness such as high blood pressure, diabetes, heart attack, heart failure or stroke
- Relationship stress
- Excessive daytime sleepiness
- Lack of alertness
- Increased risk for accidents or injury
According to the National Sleep Foundation, older adults who get enough sleep are less likely to experience memory problems or confusion.
Sleep deprivation may seem like a minor problem at first, but as the hours begin to pile up, your sleep deprivation can cause other serious health problems like weight gain or weight loss. For example, it has been reported in various studies how reducing one night’s worth or seven hours total for adult males leads them to lose around 3 pounds within three months; females lost up to 4 lbs per month despite having access only four fewer nights’ worth each week than their male counterparts!
Investing in a cooling blanket might be in the top five list of things you can do to sleep better at night.
How to Use A Cooling Blanket
If you are unsure how to use a cooling blanket, do not fear; it is not a complicated event. Ultimately, the cooling blanket you purchase will dictate how to use the cooling blanket. Some cooling blankets like ChiliBlanket from ChiliSleep, use water to cool the blanket. The Chiliblanket from ChiliSleep is a weighted (gravity) blanket that uses a hose to help cool it off. The material is soft. Within the blanket are tiny hoses or wires through which the water flows from a water unit. The water unit for these cooling blankets is typically housed beneath your bed. There are a variety of temperature settings available to meet your needs. The Chiliblanket, for example, has a range of 55 degrees Fahrenheit to 110 degrees. Thus, if you are concerned about the winter months, you can also use it as a warming blanket.
One hour before climbing into your bed, set your cooling blanket for the desired temperature. This action will help ensure the blanket is ready for use by the time you slide into bed. If you are not accustomed to sleeping beneath a weighted blanket, you might start by indulging in the weight of this product while watching television for a couple of hours.
Weighted blankets such as the ChiliBlanket can weigh as much as 20lbs. Some weigh less. Therefore, if you are not a fan of a heavy blanket, lighter cooling blankets are available from other sellers on Amazon. You may find that you only require a few hours during the night. However, you will appreciate the relief.
Are Cooling Blankets Worth Your Money?
In closing, when you suffer from night sweats, your best solution is to stay comfortable. However, a cooling blanket can provide much-needed relief for those who are too warm at night. In addition, it’s now easier than ever before to find one that fits right into your budget. So have you considered purchasing a cooling blanket? It might be just what the doctor ordered!