Updated January 5, 2024
by Tara E.
There are a lot of people that have lower back pain (LBP) and don’t know what to do about it. LBP is a gnarly condition that can prove costly, disruptive to leading a productive life, and can make other health conditions feel worse than they are. Thankfully, there are many solutions out there! This blog post will cover some of the best lower back massagers on the market, as well as how these products can help with your pain.
In this article, we will discuss:
- What is a Lower Back Massager?
- The Best Lower Back Massagers On The Market
- How To Use A Lower Back Massager
- Tips For Getting Rid Of Pain In Your Lower Back And Much More!
So without further ado, let’s get started!
What is a Lower Back Massager
Lower back massagers are an excellent addition or alternative to other pain relief methods. Let’s face it; it is likely you have tried ice, heat, exercise, yoga stretches, and everything else under the sun to relieve your back pain. Each of those things is definitely a potential treatment for lower back pain. Lower back massagers, however, offer another approach to directly soothing your back muscles.
Benefits of Getting a Massage
A good massage can help rid the lower back of tensed muscles and uncomfortable spasms. Of course, many of us probably cannot afford the daily massage that would be required to rid us of our misery nor do we have the time. If this is indeed the case for you, consider purchasing a good lower back massage cushion to do the work. Let’s take a closer look at the benefits that may accompany the use of lower back massagers.
Improved Circulation and Pain Relief
Healthy circulation is essential for muscle healing. Massagers promote circulation, which can significantly improve the oxygen supply to your muscles. Massages also help to increase the muscle temperature. Heat is particularly effective for reducing pain and inflammation. Also, studies show, massages can decrease your chance of re-injury. These days, many lower back massagers have a heat feature that you can use with the vibration and kneading functionality.
Reduced Stress Levels
Research shows that massages can reduce stress and anxiety and improve your mood. Getting your stress levels under control can have a cascading impact on your overall health. It will further contribute to pain relief, sleep quality, weight control, and overall relaxation. Using your lower back massager frees you from having to rely on the costs of a professional massager and is available for your use whenever you want it.
Improved Sleep
We hinted at this earlier, but massages can improve your sleep experience. Back pain can be disruptive to your sleep. Until you relieve it, all of the other amazing sleep strategies that you deploy, will likely only get you a 1/2 of the way there. Using a lower back massager, coupled with the best sleep position for your back pain, can help to reduce your back pain and put you on the path to a good night’s rest.
Types of Massagers for Lower Back Pain
There are a variety of different types of massagers in the marketplace today that may improve your lower back pain. Understanding which, might be the best fit for you is essential for keeping your costs low and gaining relief.
Shiatsu Massagers
Shiatsu Massage is a technique that involves the application of manual pressure to specific points on your body. This pressure application relieves tension and pain. It delivers deep, kneading actions that perform similar to that of deep-tissue massages you receive at a professional day spa. You will encounter several brands with the label Shiatsu in the name. If you are in search of a massager that delivers kneading, deep muscle tissue action, look for a Shiatsu massager.
Vibration Massagers
People like vibration massagers because they provide amazing relief. They improve your muscle health, boosting the overall flexibility of your muscles. Also, they improve your muscle mobility and overall function. Lower back vibrating massagers and pillows deliver soothing relief and give you another path to healing results. There are lower back pillows and cushions that may offer this feature as well as handheld massagers.
Massager Pillows or Cushions
A massage cushion can be used at various intervals of the day and while you are driving, reclining in your favorite chair, or while sitting upright at your desk working. They are popular because they are effective. However, consumers love these cushions because they don’t require much intervention if any by the end-user.
Handheld Massagers
If you are looking to control the movement of your massagers, handheld massagers are perfect. Handheld massagers are an excellent option for you if your goal is to treat muscle pain in a focal area. These massagers improve circulation to a specific area, support the relaxation of tense muscles, and can help reduce lactic acid build-up.
Full-Body Mat
For those seeking a full-body approach to relieving lower back pain, it may seem more beneficial to use a full-body electric massage mat. Full-body electric massage mats provide an enormous sense of general relaxation of your entire body, addressing the needs of multiple zones. These products are less costly than a massage chair and give buyers access to a variety of settings.
The Best Massagers for Lower Back Pain
So, you are probably wondering which way to go. What are the best massagers for lower back pain in the market today? Based on anecdotal reports of relief, we are here to help you get started with finding the massager that might best meet your needs.
Zyllion Shiatsu Back and Neck Massager
The Zyllion Shiatsu Back and Neck Massager is a fantastic option for back pain sufferers. Shiatsu means it delivers a deep-kneading, pressure massage to overused, tight muscles. You can use this massager on your upper and lower back thanks to the contours in its design.
Papillon Back Massager with Heat
The Paillon Back Massager with Heat Shiatsu Back and Neck Massager is an excellent massager that relieves muscle tension. It is equipped with three adjustable speeds and infrared heating that protects your skin from burns. This massager can be used on your back and neck, delivering the perfect amount of pressure to provide comfort.
HoMedics 3D Shiatsu and Vibration Massage Pillow with Heat
The HoMedics 3D Shiatsu and Vibration Massage Pillow with Heat provides a circular, kneading massage that provides a deep, penetrating relief. This pillow massager promotes relaxation by helping to loosen tight muscles.
Back Massager Shiatsu Back and Neck Massager
The Back Massager WOQQW Shiatsu Back and Neck Massager is an excellent, kneading, deep-tissue massager that can be useful for providing relief to your neck, back, feet and shoulders. It is lightweight and effective in delivering pain relief and removing stiffness.
Comfier Full Back Massager with Heat
The Comfier Full Back Massager with Heat is a full back massager equipped with ten massage nodes that travel up and down the back from your shoulders to the lower lumbar. The shiatsu points work to relieve your muscles. The vibration elements of the seat also work to rax your hips and thighs.
Snailax Shiatsu Massage Cushion with Heat Massage Chair Pad Kneading Back Massager for Home Office Seat Use
The Snailax Shiatsu Massage Cushion with Heat Massage Chair Pad Kneading Back Massager offers four deep kneading massage nodes. You can focus on one area of your back with the massager, or you can set the massager to deliver a full back massage.
Do you enjoy the sensation of vibrations with your massage? Good news! This massager offers three levels of intensity and if you are a glutton for heat, you will find that this massager delivers soothing heat.
Snailax Cordless Handheld Back Massager
The Snailax Cordless Handheld Back Massager is an amazing deep-tissue massager that will get the job done without the pains of being tied to a cord. Powered by a lithium-ion battery, you do not have to worry about plugging in this device while it is in use. This cordless massager allows you to take care of your aches and pains on the go. Its lightweight design is an excellent option for removing lower back tension, relieving sore calves and muscle tension.
Heating Pad Massager
If you are in search of a device that leverages both heat, and vibration technology, you might consider purchasing an Infrared Heated Wasit Belt Back Brace Wrap. This belt is portable and equipped with three vibration modes: weak-intermittent, continuous vibration, and strong intermittent vibration. Additionally, you have access to three heat modes, including red, blue, and green, which account for low, medium, and high settings.
How Long Should You Use a Massager?
The amount of time and frequency in which you use a massager may vary. You are encouraged to follow the guidance of the manufacturer. Many brands recommend only using your massager for 15-20 minutes at a time. If heat is a feature of your massager, you may receive different guidelines for application and duration of use.
On the other hand, handheld massagers may only require 30-60 seconds of use. Typically, if you are using a handheld massager, you are targeting specific muscles. No matter the type of massager, following the instructions will minimize injury risk.
You now have access to multiple massager options to relieve your back pain. This article, however, is no substitute for the advice of a physician. If you are experiencing acute or chronic pain, do not be afraid to get the advice of your physician.