Health and Wellness

Mahogany Speaks to You about Health and Wellness
Spread the love

Lupus Awareness Month

May is Lupus Awareness Month. At MahoganySpeaksToYou.com, Lupus Awareness Month is more than a campaign—it’s a call to educate, advocate, and empower. Throughout May, our platform shines a spotlight on the unique challenges Black women face in their lupus journey. We amplify stories, share life-saving facts, and offer practical tools to navigate both the visible and invisible sides of this complex autoimmune disease. Explore our featured articles this month.

Join us in raising awareness and reimagining what thriving with lupus truly looks like.

Lupus Symptoms

Lupus Unseen: How to Advocate for Your Needs When You Don’t Look Sick

Lupus doesn’t always leave a mark you can see—but its impact runs deep.
In this powerful feature, we uncover the hidden symptoms that often go unnoticed and offer tools to help Black women advocate for their health with confidence.

Read more →

Lupus in African American women.

Understanding Lupus in African American Women

Lupus doesn’t affect everyone equally—and Black women bear the brunt of its burden.
This must-read article breaks down the staggering disparities, symptoms, and systemic barriers that shape the lupus experience for African American women.

Read more

Natural Lupus Remedies

Reclaiming Wellness: Natural Ways to Manage Lupus

Healing with lupus starts with the rhythm of your daily choices. This guide offers gentle, natural strategies—through nutrition, rest, and ritual—to help Black women living with lupus reclaim their wellness, one moment at a time.

Read more →

How to Support A Loved One with Lupus Without Burning Out

Lupus Caregiver

Read more…

Mental Health Awareness
Generational Trauma

Read more…

More from Mahogany Speaks to You

ADHD and Autism in Black Women

Read more…

Autism in Black Children

Read more…

Unmasking Autism in the Workplace

Read more…

Stressed and Surrounded

Read more….

STI Disparities

STI Inequities in African American Women

Read more…

IBS in black women

IBS in African American Women

Read more…

anxiety in the African American Community

Read more…

Science of stress

Read more…

Skin Exfoliators

Read more…

Synthetic hair and chemical relaxers
Allergy Fatigue

Read more…

Read more…

Preventing Colorectal Cancer: Diet and Physical Activity

Read more…

Colorectal Cancer Silent Killer

Read more…

Endometriosis Symptoms
Endometriosis in African American Women
Managing Endometriosis Naturally
Sleep Apnea in Black Women_3
Continuous Positive Airway Pressure (CPAP) therapy
Sleep Apnea
Kidney disease
Kidney health diet
Healthy Living, National Wear Red Day
Hypertension in African American Women

Read more…

National Wear Red Day
Hypertension and Mental Health

Read more…

Common Myths About Blood Pressure Medications

Read more…

How Exercise Improves Memory

Read more…

Hypertension in Younger African American Women: A Silent Threat

Read more…

Best exercises to lower high blood pressure

Read more…

Sleep and hypertension

Read more…

Read more…

Read more…

Read more…

Cervical Cancer Awareness

Read more…

HPV Vaccine

Read more…

GLP-1 Receptor Agonists Use in African Americans

GLP-1 Receptor Agonists: Health Disparities Are Limiting Its Use

Change

Read more….

Giving Thanks

Read more…

Are parents entitled to respect?

Read more…

Winter Skin Care

Read more…

Over-exfoliating skin, avoid over-exfoliating your skin

Read more…

how to prevent back acne, causes of back acne, mahoganyspeakstoyou.com, mahogany speaks, mahogany speaks to you

Read more…

Lupus in African American women.

Read more…

January is Glaucoma Awareness Month in the United States

Read more…

Endometriosis in African American Women

Read more…

Hypothyroidism Treatment

Read more…

Thyroid, hyperthyroidism, thyroid cancer awareness, thyroid cancer

Read more…

Thyroid Cancer Awareness

Read more…

What are the benefits of drinking lemon water, should you drink lemon water, mahoganyspeakstoyou,.com, mahogany speaks, mahogany speaks to you

Read more…

Amazing benefits of eating grapefruit

Read more…

Kiwi health benefits, should I eat kiwi, benefits of eating kiwi, mahogany speaks to you

Read more…

Dark chocolate is a superfood

Read more…

Benefits of Eating Chocolate, benefits of eating dark chocolate, dark chocolate for heart health, mahogany speaks, mahogany speaks to you, mahoganyspeakstoyou.com

Read more…

.

Is dark chocolate healthier than white chocolate?

Read more…

Kiwi Snack Recipes

Read more…

turkey chili

Read more…

Kale Recipes

Read more…

texting while asleep, can I text while sleeping

Read more…

Sleep Drunkeness, Confusion Arousal

Read more…

Lose Weight in the New Year, New Year Resolutions

Read more…

how do you use a cooling blanket, benefits of cooling blankets, mahogany speaks, mahogany speaks to you, mahoganyspeakstoyou.com

Read more…

Back Massagers for Back Pain

Read more…

Humidifiers, what are the best humidifiers for winter months, humidifiers for dry skin

Read more…

Fiber for Weight Loss, what happens if I eat too much fiber?

Read more….

detoxifying teas, mahogany speaks, mahoganyspeakstoyou.com, mahogany speaks to you

Read more…

reasons we yawn, mahogany speaks, mahogany speaks to you, mahoganyspeaksotyou.com

Read more…

How to be a good friend, good friend, acquaintances

Read more…

Sleeping positions for back pain, best sleep position for back pain, mahogany speaks, mahoganyspeakstoyou.com, mahogany speaks to you

Read more…

Sleep tips, how to sleep better, get more sleep

Read more…

How to manage stress, stress management, mahoganyspeakstoyou.com, stress management tips

Read more…

Being a motivational friend, motivating friend, how to be a motivational friend, mahoganyspeakstoyou.com mahogany speaks

Read more…

Self-empowerment, what is self-empowerment, how to empower yourself

Read more…

How to Overcome Food Addiction, Mahogany Speaks to You

Read more…